Light Of Youth

Our Minds Matter 🧠‼️ Light of Youth Podcast Episode 8

• CI Nation • Season 1 • Episode 8

Light of Youth Podcast Episode: "Our Minds Matter”
Hosts: Le’Anna Britton & Dylen
Special Guest: Edison Jacquez
In this powerful episode of the Light of Youth podcast, we explore an essential and timely topic: Our Minds Matter and the importance of being mentally, emotionally, and spiritually grounded.

Our podcast guest, Edison Jacquez shares three Key Protective Factors Against Suicide:
1. Individual Protective Factors
    â€˘    Know your personal triggers—awareness is the first step to healing.
    â€˘    Have safe spaces and people where you can talk without judgment.
    â€˘    Remember: We all need help. Reaching out is a sign of strength, not weakness.
2. Community Protective Factors
    â€˘    Stay connected—whether it’s through your church, local organizations like the YMCA, youth leadership programs, or mentorship groups.
    â€˘    Being part of a community reminds you that you’re not alone.
3. Societal Protective Factors
    â€˘    Don’t let society define you or place stigma on your mental health.
    â€˘    Push back against the idea that struggling means you’re weak—it doesn’t.

Youth Reflections:
Our Podcast Guests Le’anna and Dylen shared how much they resonated with Edison Jacquez’s insights. They opened up about facing real-life issues like suicidal thoughts, bullying, and financial struggles.
They also shared their gratitude for God, prayer, and having a relationship with Him as a source of strength and peace.
 Final Encouragement
Take ownership of your mental health. Speak up. Be there for others. Don’t let anyone feel silenced or invisible.
Life comes with challenges, but with support, faith, and resilience, we will get through them—together.
Be kind. Be a light. And most importantly—be a safe place for others to be heard.